Practice Heal Harmonize
Meet Kate Kavanaugh, a wellness practitioner specializing in Thai Yoga Bodywork, Yoga Instruction, Energy and Sound Healing. Born in Springs and trained globally in various healing techniques, Kate has returned to offer a straightforward and effective holistic approach. Her mission is to provide personalized care for physical and mental well-being, combining traditional wisdom with practical solutions. Whether you're seeking tension release through Thai Yoga Bodywork, Yoga Classes for all levels, or Energy healing, Kate Kavanaugh is your guide to a direct and transformative path to holistic wellness.
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
THAI YOGA MASSAGE
Kate tailors her classes to cater to practitioners of all levels. Whether you're a beginner or an experienced yogi, Kate's classes are an invitation to explore the transformative power of yoga
Immerse yourself in the rejuvenating experience of Thai Yoga Bodywork, where Kate combine therapeutic touch with ancient yogic principles to release tension and promote physical and energetic balance
ENERGY & SOUND HEALING
These modalities tap into the subtle energies of the body, promoting relaxation, stress reduction, and overall well-being
ONLINE VIRTUAL RETREATS
This retreat is an opportunity to expand your horizons of healing and learn new ways to create a stronger, more connected sense of self
This type of healing work is a customizable experience encompassing Sound Healing, Yoga, Massage, Energy work, Breath work, Meditation, and Thai Yoga Bodywork. In this individualized program my intention is to create a sacred space for the client to feel held and supported through the process of coming back home to themselves, to their hearts, and empowering them to take action towards the life that aligns with their highest self.